Why Men Should Eat Watermelons Often
Watermelons are among the most refreshing fruits, consisting of mostly water and various nutrients and minerals, including vitamin A, vitamin C, potassium, and magnesium. It is also low in calories and does not contain any cholesterol. Numerous studies have been done over the years, which show watermelons have various health benefits for men when consumed often. Below are some of the reasons men should eat watermelons often.
Watermelon Can Enhance Workout and Performance
Watermelons are a great choice for any man looking to get leaner, build muscles, and increase fitness. For starters, the low-calorie content in watermelons means that you get to burn more calories during workouts than the calories you consume, which is essential for burning extra body fat. The water content in the fruit will also help to keep you hydrated and energized. Watermelons provide a variety of amino acids, such as arginine, leucine, and lysine. The amino acids are building blocks of proteins, helping with muscle growth and muscle repair. That means you will feel less pain after workouts and grow muscles faster if you consume watermelons regularly.
Watermelons Can Boost Sexual Performance
Watermelons can also be used as a natural way to improve overall sex performance. For starters, the arginine content helps to improve blood flow and reduce hypertension.Citrulline, also found in the fruit, can help improve cardiometabolic health, reduce inflammation, decrease arterial stiffness, and protect against endothelial damage.
To Enhance Prostate Health
Eating watermelons often is quite good for prostate health, thanks to the high antioxidant content in the fruit. That is more of the case for the red-fleshed variety of watermelons because they are packed with lycopene. Lycopene helps to protect the prostate against oxidative stress induced by iron. The antioxidant also decreases the peroxidation of lipids, which is beneficial to prostate health. The more often a man consumes watermelons, the lower the chances of getting prostate cancer.
Watermelon Helps with Digestion
Watermelon contains a high amount of fiber, in addition to the high water content. Both water and fiber are essential for digestion. Fiber helps to provide bulk to stool, and water helps to keep content in the digestive tract moving smoothly. Watermelon is also easy to digest. That makes it a good diet recommendation for men with digestive conditions such as colitis or Crohn’s disease.